GROUP CLASSES
HOT PILATES
Turn up the heat on your core work. This high-temperature Pilates session combines classical mat movements with a heated environment to deepen muscle engagement, increase flexibility, and accelerate your results. Expect a full-body burn that leaves you stronger, leaner, and seriously sweaty.
All levels · Core strength · Heated room
Hot Yoga
Move, breathe, and sweat your way to a better you. Our hot yoga class guides you through a dynamic sequence of poses in a heated studio, helping you build flexibility, mental focus, and a powerful mind-body connection. Everybody is welcome — modifications are always available.
All levels · Flexibility · Mindfulness
Yoga Basics
New to yoga or looking to build a stronger foundation? This class breaks down essential poses,
breathwork, and alignment so you can move with confidence. A welcoming, no-judgment space to start your movement journey and build habits that last.
Beginners · Alignment · Breathwork
Boot Camp
Get ready to push your limits. This full-length & half length options, high-energy training session combines strength and functional movement. Preston’s will challenge you, coach you, and get you the results you came for.